What’s worse, things like eating healthy or squeezing in a visit to the doctor in between trips often take a back seat. Truckers are particularly prone to weight gain and the conditions (like heart disease and diabetes) that come along with it. Drivers need to go the extra mile to ensure they are keeping their health and wellness in check - and that includes getting plenty of rest. Long-haul trucking can get monotonous, not to mention physically taxing. It can be tricky to stay happy and healthy when you’re working hard to meet customer expectations.įortunately, mobile devices and specialized apps for truckers are making it easier to navigate, socialize, and stay well on the road. Away from home, often solitary, truckers must figure out where to go, where to stay, what to eat, and how to fit in some quality downtime, all while staying safe and making deliveries on a tight schedule. A truck driver’s life is nothing if not challenging.
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